There is such a thing as the right mattress. But every single person on the planet would give you a different answer.
A mattress is a deeply personal item to purchase and is something you are going to continue to use night after night for a good few years. So purchasing the right one is imperative to your life in the coming
Your sleeping preferences are quite often based on the position in which you like to sleep, your body type, and other particular needs you may have.
Here, we break down what you need to consider when searching for the right mattress for you.
What makes a mattress right for you?
Mattress types and layers
To choose the right mattress, first, we must look at the different types. Each type will give you a different amount of support and will feel different.
You should consider the different pressure points it would create based on your body shape and sleeping position and how much support you require while resting.
Memory Foam
These mattresses memorise the shape of your body, cradling and evenly distributing your weight. It’s known for being a warm mattress so perfect for those who like to be toasty warm at night.
However, newer and more advanced models include memory foam that features a cooling system or temperature-sensitive materials so if you’re the exact opposite and like a cool sleep, memory foam can also work.
Latex
Latex layers are more durable than memory foam. Like memory foam, it offers pressure relief and even weight distribution. However, it’s bouncier and feels less like a hug than memory foam and more like a comforting regular mattress.
Innerspring
Innerspring mattresses are made of spring coils. There are many different types of spring mattresses, but pocket coils are by far the most responsive and supportive, and are the only type that offers motion isolation. This is a great feature which allows movement on one side of the bed not to affect the other side. So perhaps if you sleep next to a tosser and turner, motion isolation could be a good option.
These mattresses are generally firmer, but you can still find spring or hybrid mattresses with softer comfort and support levels. Pocket springs also provide superb edge support and supreme mobility.
Hybrid
Hybrid mattresses are a combination of different mattress types. Most premium mattresses are hybrid mattresses that make the most of the superior features of different types and layers.
Memory foam and latex are popular orthopaedic mattress types and toppers that absorb your body, relieving pressure from your muscles and joints.
Side sleepers put a lot of pressure on their joints, so choosing a pressure-relieving mattress type could improve sleep quality and promote good posture. Curvy sleepers may have deeper pressure points and could greatly benefit from memory foam or latex layers that comfortably absorb and cradle the joints.
Many mattresses also include additional pillows that contribute to a plusher sleeping surface. These could be stuffed with wool or down, then wrapped in a luxurious quilted knit fabric.
Each detail and layer of your mattress is intentional and designed to bring you the most relaxing sleeping sensation. Which layers, features, or fabrics are best for you depend on what you need from your mattress.
Size Matters
You and Your Partner
Not all sleepers are cuddlers. Some appreciate the elbow room and some bonus wiggle room.
Tall sleepers over 6ft will find queen or king-size beds the most comfortable. These offer enough room above your head and legroom by your feet.
If you have a sleeping partner, whether they have two or even four legs, consider how much space each of you will need. Divide the width of your mattress by two and discuss if that’s enough for each of you.
Of course, you can always get your pet its own bed.
Your Room
Picking the right mattress sizes is not just important for you but for your bedroom as well.
The perfect-sized mattress will give your room a sense of space and freedom. This will hopefully contribute to a more restful sleep with a brilliantly-sized mattress for company.
Make sure you have at least a metre of walking space around your bed.
Soft, Medium, or Firm?
Sleeping Position
We all have our favourite and most comfortable sleeping styles and positions.
If you like sleeping on your back, choose a mattress with a medium level of firmness. This will support your back while propping up the curve around your lumbar area. This firmness can also help with spinal alignment.
Side sleepers will benefit from softer mattresses that can absorb prominent pressure points like the shoulders and hips.
Stomach sleepers may get the most spinal support from a firmer mattress.
Body Weight
Only the right mattress with the right firmness will help you lull yourself to sleep at night.
Typically, any sleeper weighing above 59kg will find a firmer mattress more comfortable. On the other hand, those lighter than that will benefit from a softer bed.
To help you decide, you should ask yourself some key questions:
- Does your bed cradle your body? Or do you simply sink into it?
- Can you move easily on your bed when you change positions? Is it difficult to move across the surface of your mattress? Or is it a struggle to get on and off?
- Does your back fold when you lie on your back? Or does the mattress help you maintain proper posture with your spine aligned?
Body Pains
If you’re suffering from an injury, particularly your back, the right mattress can help.
They can work alongside your treatment, allowing your body to heal properly while you rest. And because deep and restful sleep is critical to recovery, it’s important to invest in a mattress that allows you to sleep undisturbed.
Proper posture is essential whether you’re standing up or lying down. Great posture will help you feel pain-free and a mattress will contribute too.
The best mattresses support the natural curve of your spine, keep it aligned, and take the pressure off your impact points.
The Truth about Buying the Right Mattress
The best way to think about it is: You’re not buying a mattress, you’re purchasing an indulgent and luxurious sleep experience. And opting in for refreshing and recuperating rest.
You can feel the benefits of the right mattress after hopping out of bed. When you have more energy than you did before your morning cup of coffee, it’s a sign that you chose the best bed.
And you can thank the supportive and body-contouring coils of your mattress for putting you in a fantastic mood.
Coming soon to Yavolo in September 2023, are even more amazing mattresses ready to help you sleep soundly.
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